Healthy Body Healthy Mind
Victoria Lanovenko, 2 nd November 2017
Every body is different. Understand and listening to your body is the most important thing in order to stay consistent. Understanding the effect of training on your body is essential to maintaining healthy progress. Most importantly, eat foods that will fuel your body and nourish and repair you.
Victoria Lanovenko, 1st November 2017
Starting out and remotivating yourself can be one of the hardest steps in your health journey. In order to not become overwhelmed and continue to stay on track, you really need to understand why you're changing your lifestyle. Treating your body with kindness will have a positive effect on your self confidence as well as your ability to love yourself.